Cognitive Behavioral Therapy presents a powerful framework for managing negative thoughts. CBT understands that our thoughts, feelings, and behaviors are linked. When we experience challenging situations, instant negative thoughts can emerge, shaping our emotions and actions. Through CBT techniques, individuals can pinpoint these negative thought p… Read More

Cognitive behavioral therapy (CBT) offers a powerful strategy for understanding your thoughts and how they affect your feelings and behaviors. A core principle of CBT lies in challenging negative or irrational thought patterns. When you identify these thoughts, CBT guides you to question their accuracy. This process can help you to create more bal… Read More